FREE Shipping in US

Peanut Butter & Banana Smoothie

February 01, 2019

On the go? Blend a banana, peanut butter, and milk for a healthy breakfast you can easily take with you.

Nutrition facts: 303 calories, 9g fat, 45g carbohydrate, 4g fiber, 16g protein

  • Makes: 1 servings
  • Carb Grams Per Serving: 45

Ingredients

  • 10 ounces skim milk or plain soy milk
  • 1 tablespoon natural peanut butter
  • 1 medium banana

Directions

  1. Make it: In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency.

Nutrition Information

Servings Per Recipe: 1
PER SERVING: 303 cal., 9 g total fat (2 g sat. fat), 45 g carb. (4 g fiber), 16 g pro.

Related Posts

This Is Why You Should Add Fish to Your Child’s Diet
This Is Why You Should Add Fish to Your Child’s Diet
Here’s an urban legend that turns out to be true. Fish is brain food. Previous studies have found that fish improves ...
Read More
Figuring Out Your Fitness Goals
Figuring Out Your Fitness Goals
People who talk about fitness and dieting talk a lot about goals. I know, because I’m one of them. I’m a big proponen...
Read More
How to Be a Morning (Workout) Person
How to Be a Morning (Workout) Person
I’ll admit, I’m not the kind of person who springs out of bed ready to work out. My movement from the bed is more lik...
Read More