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Peanut Butter & Banana Smoothie

February 01, 2019

On the go? Blend a banana, peanut butter, and milk for a healthy breakfast you can easily take with you.

Nutrition facts: 303 calories, 9g fat, 45g carbohydrate, 4g fiber, 16g protein

  • Makes: 1 servings
  • Carb Grams Per Serving: 45

Ingredients

  • 10 ounces skim milk or plain soy milk
  • 1 tablespoon natural peanut butter
  • 1 medium banana

Directions

  1. Make it: In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency.

Nutrition Information

Servings Per Recipe: 1
PER SERVING: 303 cal., 9 g total fat (2 g sat. fat), 45 g carb. (4 g fiber), 16 g pro.

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