On the go? Blend a banana, peanut butter, and milk for a healthy breakfast you can easily take with you.
Nutrition facts: 303 calories, 9g fat, 45g carbohydrate, 4g fiber, 16g protein
Makes: 1 servings
Carb Grams Per Serving: 45
- 10 ounces skim milk or plain soy milk
- 1 tablespoon natural peanut butter
- 1 medium banana
- In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency.
Servings Per Recipe: 1
PER SERVING: 303 cal., 9 g total fat (2 g sat. fat), 45 g carb. (4 g fiber), 16 g pro.