Peanut Butter & Banana Smoothie
On the go? Blend a banana, peanut butter, and milk for a healthy breakfast you can easily take with you.
Nutrition facts: 303 calories, 9g fat, 45g carbohydrate, 4g fiber, 16g protein
- Makes: 1 servings
- Carb Grams Per Serving: 45
Ingredients
- 10 ounces skim milk or plain soy milk
- 1 tablespoon natural peanut butter
- 1 medium banana
Directions
- Make it: In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency.
Nutrition Information
Servings Per Recipe: 1PER SERVING: 303 cal., 9 g total fat (2 g sat. fat), 45 g carb. (4 g fiber), 16 g pro.
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