FREE Shipping in US

Banana and Kiwi Smoothie

February 01, 2019

The fuzzy kiwi fruit may be small in size, but talk about a triple threat. It's loaded with vitamin C and antioxidants, which keep skin firm, promote healthy bones and teeth, and protect you from cancer and heart disease.

Nutrition facts: 155 calories, 2g fat, 28g carbohydrate, 3g fiber, 7g protein

  • Makes: 2 servings
  • Carb Grams Per Serving: 28

Ingredients

  • 1 banana, peeled and cut into chunks
  • 1 kiwifruit, peeled and sliced (about 1/2 cup)
  • 1 cup low-fat yogurt
  • 1/2 cup ice cubes
  • 2 teaspoons maple syrup, optional

Directions

  1. Combine all of the banana, kiwi, yogurt, ice, and syrup in a blender and whir together until smooth. Pour into glasses and serve immediately.

Nutrition Information

Servings Per Recipe: 2
PER SERVING: 155 cal., 2 g total fat (1 g sat. fat), 28 g carb. (3 g fiber), 7 g pro.

Related Posts

3 Ways to Drink More Water and Lose More Weight
3 Ways to Drink More Water and Lose More Weight
When you’re on a diet, it’s not just about the foods you can eat (or can’t eat) to achieve your weight loss goals and...
Read More
Understanding Vegan and Plant-Based Diet Differences
Understanding Vegan and Plant-Based Diet Differences
Whether you go vegetarian or vegan, multiple studies (such as this one and this other one) have discovered that cutti...
Read More
4 Ways to Tell You Need More Magnesium in Your Diet
4 Ways to Tell You Need More Magnesium in Your Diet
In the world where cancer, diabetes, and heart diseases are major public health problems, it stands to reason that nu...
Read More