FREE Shipping in US

3 Homemade Shakes That Can Help You Lose Weight

January 09, 2019

Losing weight is rarely enjoyable, as it almost always means going on a very restrictive diet that isn’t at all fun to follow. However, homemade shakes are healthy, tasty, and most importantly – can promote weight loss. As you’re about to see, the secret to a perfect weight loss shake is striking the balance between protein, sugar, and fiber.

Here are some of the best homemade shakes that can help you lose weight.

Chocolate And Avocado Shake

Even the most restrictive diet can allow some chocolate from time to time. Combine it with healthy fats in avocados and you have a tasty and healthy homemade shake.

Ingredients:

  • ½ avocado;
  • A cup of unsweetened almond milk;
  • ½ cup coconut water;
  • 1 tbsp. cocoa powder;
  • A scoop of protein powder;
  • 1 tbsp. chia seeds;
  • 1 tbsp. honey;
  • Ice to taste
  • Around two packs of a stevia-based sweetener.

Green Protein Shake

A perfect blend of protein, fiber, and healthy fats, this shake is as healthy as it is refreshing. Added ginger provides you with its antioxidant and anti-inflammatory qualities.

  • ¾ cup low-fat Greek yogurt;
  • ½ cup green grapes;
  • ¼ cup pomegranate juice;
  • 1 cup spinach;
  • 1 tbsp. fresh peeled ginger;
  • 1 cup pineapple pieces;
  • 1/8 cup shelled pistachios;
  • Ice to taste.

- Advertisement -

Pumpkin Pie Shake

Rich in healthy nutrients, pumpkins are one of the best sources of vitamin A you can find.

  • ½ frozen banana;
  • ¼ cup Greek yogurt;
  • 2 small figs;
  • ¼ cup pumpkin puree;
  • 1 tbsp. almond butter;
  • 1/4 tsp. pumpkin spice;
  • 1 tsp. vanilla extract;
  • 2 scoops pea protein;
  • 8 oz. milk;
  • Ice to taste.

Conclusion

So, there you have it – the best homemade shakes that can help you lose weight. Enjoy these tasty recipes as a part of a healthy, balanced diet.

Related Posts

DIFFERENT TYPES OF DRUGS AND HOW THEY AFFECT THE BODY
DIFFERENT TYPES OF DRUGS AND HOW THEY AFFECT THE BODY
Drug abuse and addiction are serious problems in the United States. Illegal drugs can be broadly classified into thre...
Read More
TOP 6 BRAIN FOOD FOR EFFECTIVE READING
TOP 6 BRAIN FOOD FOR EFFECTIVE READING
Reading is one of the best hobbies around. Reading can improve your cognitive ability even as you grow old. And if yo...
Read More
LEARNING TIME MANAGEMENT SKILLS FOR YOUR MENTAL HEALTH
LEARNING TIME MANAGEMENT SKILLS FOR YOUR MENTAL HEALTH
We can’t always have our schedules figured out. But with the daily realities of life of a cramped schedule and deadli...
Read More