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March 27, 2017
Every day we are exposed to dangerous toxins, chemicals, UV rays, and pollution which reduce the quality of our skin and make it dry and damaged and can cause dark spots, lines, and wrinkles.
So, in order to protect our skin, it is very important to take regular skin care every night and give the attention it needs.
Do this 10 beauty habits every night before going to sleep, and you will wake up with glowing and rejuvenated skin:
Remove Your Makeup
It is very important to remove the makeup before going to bed because sleeping with your makeup on can clog your pores, damage your skin and cause dark spots and acne.
So, removing the makeup is something you need to do every night before going to sleep. Clean your face and make sure to apply some moisturizing cream
Use a Toner
You should clean your face with a toner which will fight off bacteria and various other microorganisms and will maintain the balance of the skin pH levels.
Make sure to buy a quality toner, according to your skin type. Wipe your neck and face before going to bed in order to maintain your skin clean, hydrated, and clear.
Use Eye Cream
It is very important to take proper care of the area around the eyes because there appear the first signs of aging. Apply an eye cream so you can soften and hydrate the area, tighten the skin and reduce the wrinkles.
Use Silk Pillowcases
Use silk pillow cases and sheets because silk has 18 essential amino acids and a lot of natural proteins which will rejuvenate your skin and maintain its good condition. These silk pillowcases are also beneficial for your hair and can protect it from knotting and tangling.
Apply Hand Cream
Apply hand cream before going to bed in order to hydrate your skin. This will make your skin look pretty when you wake up in the morning. Just wash your hands with warm water and mild soap, use a cotton towel to pat them dry then you can apply the hand cream.
Turn on a Humidifier
Make sure to switch the humidifier on, in order to moisturize the air in your bedroom, thus preventing the cracking and drying of the skin. This will also prevent psoriasis and eczema which usually occur as a result of low humidity conditions.
Pin-Up the Hair
In order to avoid tangling, make sure your hair is always tied up during the night. In this way, you will prevent pimples and acne breakouts which are usually caused by the touch with the dirt and oils of your hair.
Apply Petroleum Jelly on the Feet
Wash your feet and pat them dry every night before going to bed and apply moisturizing foot cream made of petroleum jelly.
In order to soften your feet and reduce the appearance of cracked heels, you should massage your feet gently, especially the rough patches.
Brush Your Teeth
Brushing the teeth before going to bed is something that you must do every night. This will prevent cavities and germs and eliminate the bad breath in the morning.
Get Your Beauty Sleep
In order to get the proper rest, make sure to sleep at least 7-8 hours at night. The good sleep will stimulate the growth and rejuvenation of cells and prevent wrinkles, fine lines, and dark circles.
Also, it is very important to turn off the TV, put your phone outside of your bedroom, have a warm bath which will relax you and help you enjoy a deep sleep.
Incorporate these 10 beauty tips in your routine, and you will see significant improvements in your skin and hair!
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January 15, 2021