All of us like muffins, but you will definitely love the ones we suggest today! Despite being delicious, these muffins are full of healthy ingredients that will boost your overall health, as well as antioxidants that will fight inflammation.
The earthy flavor of sweet potatoes in them is combined with the sweet taste of maple syrup, so they will become your favorite recipe as soon as you try them.
The flesh of sweet potatoes is rich in beta-carotene, which prevents free radical damage and prevents mutations of cells. Moreover, the anthocyanins will treat both, chronic and acute inflammation.
We love these sweet potato muffins and look for any reason to bake them and we’re sure you will too!
Sweet potatoes are a low-calorie treat, rich in fiber that will prevent food cravings and keep you full longer. Their low glycemic index rating (50), will control blood sugar levels and lower the risk of heart disease and type 2 diabetes. Therefore, this dessert will help weight loss and help digestion at the same time.
These versatile, heart healthy vegetables are incredibly tasty in both, sweet and savory recipes. Moreover, their consumption improves the health and elasticity of the skin and protects against emphysema.
They are also an excellent source of iron, copper, manganese, potassium, and vitamin B-6.
Now, here is how to prepare them:
1 small organic sweet potato, roasted (1 cup, packed)
3 organic free-range eggs, lightly beaten
½ cup of pure organic maple syrup
1 cup of organic brown rice flour
¼ cup of organic coconut flour
¾ cup of organic canned coconut milk
2 tablespoons of organic olive oil
1 tablespoon baking powder
1 teaspoon of ground ginger
⅛ teaspoon of ground cloves
1 tablespoon of ground cinnamon
⅛ teaspoon of ground nutmeg
½ teaspoon pink Himalayan salt
Oil a 12-hole muffin tray and preheat the oven to 400 ℉.
Poke holes in the sweet potato, and place it on the middle rack of the oven. Cook for an hour, and then remove it from heat.
Leave it to cool, and then scrape the flesh from the skin. Place the pulp in a mixing bowl, and add the coconut milk, maple syrup, and olive oil. Mix until you get a smooth mixture.
Mix the dry ingredients in another bowl, and then pour their mixture into the other mixing bowl.
Combine all ingredients well, and pour the resulting batter into the muffin tin. Make sure you leave ¼ to the top. Cook the muffins on the middle rack for half an hour.
Enjoy this mouth-watering recipe, which is packed with the vitamins, minerals, and nutrients of sweet potatoes. Their beneficial compounds will help you improve eye, skin, and heart health, lower blood pressure, control sugar cravings, and much, much more!
Aren’t these muffins amazing?
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