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December 24, 2018
A well-functioning immune system is crucial to fending off pathogens, and with the cold and flu season in the imminent future, tuning up your internal defense network is key to staying healthy. Many factors can compromise the immune system, including stress and poor nutrition. Along those lines, here are some of the top nutrients—and where you can find them—necessary to support a robust and reliable immune system.
That’s a lot of immune system boosting foods! The point isn’t that you need to eat ALL of them EVERY day. Rather, the point is to eat a variety of these whole, nutrient-dense foods and eat them regularly. If you can adopt this pattern of eating, you are more likely to have a robust, well-functioning immune system to show for it!
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