Reading is one of the best hobbies around. Reading can improve your cognitive ability even as you grow old. And if you’re the type that gets stressed easily, reading can provide a clinical solution to your problem. Despite the huge benefits of reading, it can be quite tasking, especially when the appropriate food is not taken before engaging in it. That means some food can help the brain function well so reading can be done more effectively.
Apart from the delicious and irresistible taste, fish can make reading more effective and easier than before. Most oily fish like Salmon, and Sardine, are good for this purpose because they are highly rich in Omega-3s fatty acid, a substance which increases the blood flow in the brain.
Besides, some fish like tuna and trout are also rich in Vitamin B12 and Selenium, these duo work in synergy to improve your cognitive performance.
Although fish is highly beneficial for the brain, avoid eating it excessively (8 grams per day is enough). And prepare it very well before consumption as some pollutants like mercury can easily be attached to the skin of some fish. Of course, we know you know the consequence of mercury on the brain.
Vegetables are greatly beneficial to almost all organs in the body including the brain. Vegetables, especially green, orange and red contain vital vitamins and minerals like vitamin K, lutein, folate, and beta carotene that can improve mental performance.
Examples of green, orange, and red vegetables to eat include broccoli, carrot, and pepper. You can even combine the green, orange, and red vegetables with some other brain food like an egg. Doing so will not only induce better taste but also increase the overall nutritional values you will get.
Chicken is yet another delicious and healthy brain food for effective reading. As a lean protein food, a chicken will stir your passion for reading and help boost your mental awareness by increasing the production of serotonin and dopamine in your body system.
Chicken also contains numerous components that can help improve brain health and mental performance. First is choline, which several studies have found to have a greater positive impact on the brain and mental performance.
Aside from that, you’ll get essential vitamins like vitamins B6 and B12 that are extremely crucial to memory function and brain development when you eat chicken. For great satisfaction, you can combine your chicken with either red or green vegetables and serve it with chilled citrus fruit juice.
An egg is not only known for its ability to reduce cardiovascular diseases and improve eye health, but it is also an important food that can enhance the proper functioning of the brain. Egg contains essential vitamins like vitamin B12 that are good for memory.
A whole egg is also rich in choline, an essential neurotransmitter that ensures the brain connects easily while reading vigorously. You can take your egg boiled or fried. Whichever one you preferred, just ensure you cook the egg under low heat to preserve most of the vital components that are good for the brain.
Perhaps, you’ve tried all means to get the best from your books, but to no avail? It’s high time you started eating berries. Whenever berries are consumed, an essential flavonoid called anthocyanin is released into the body system. When this occurs, there will be an increase in the blood flow to the brain, thereby eliminating dementia, and improving mental performance and learning pathways.
Of all berries, blueberry, blackberry, and strawberry happen to be the best berries for proper brain functioning and effective reading.
Nuts generally are good for the brain. And of all the nut families, walnut brings something special to the table regarding mental clarity and effective reading. Walnut happens to be the best due to the high concentration of alpha-linolenic acid (a type of omega-3s fatty acid) in them.
According to research, daily consumption of walnut by some adults helps increase their cognitive performance. This can also be replicated if you continue consuming walnut daily. However, if you must take walnut, ensure you do so responsibly. One to two ounces (1-2 oz) in a day is enough to avoid any forms of complication thereafter.
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