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Top 10 Nutritious Foods To Keep Your Eyes Healthy

August 06, 2019

Are you one of those people who are not aware of the significance of nutrition? Do you know that it is very important to maintain the right amount of nutrient intake for a healthy body, mind and soul? If yes, then you must also know that there are specific nutritional requirements for different parts of the body and their proper functioning. This includes eye health and eyesight.

According to researchers, sufficient nutrition in the form of vitamins and minerals will keep the eyes in perfect condition and away from various ailments. This guide will help you out with the top 10 foods that can be considered blindly for providing adequate nutrients for eyes. Check them out.

Best Nutritious Foods For Eye Health

1. Carrots


The high levels of beta carotene in carrots are responsible for the good health of your eyes. It is a form of Vitamin A and enhances proper functioning of the eyes as well as that of the retina. It is known to protect the vision as well.

2. Eggs



Lutein and zeaxanthin are two of the enzymes present in eggs that help you achieve the goal of nutrition for the eyes. These, along with the zinc content in eggs, help in the reduction of the risk of macular degeneration and thus, protect the vision.

3. Almonds


The Vitamin E content in almonds provides the required amount of nutrition for the eyes. It also reduces the speed of macular degeneration. A handful of these each day will work wonders for the eyes.

4. Green Leafy Vegetables

green leafy vegetables

Along with avoiding eye diseases like that of macular degeneration, you can also benefit from the antioxidants lutein and zeaxanthin that help in the prevention of cell damage and thus, keep the eyes healthy. These are the pigments in the eye that protect it from any ailments.

5. Sweet Potatoes

sweet potatoes

Again, rich in beta carotene (a type of Vitamin A), sweet potatoes make a perfect food for balanced nutrition for the eyes. It promotes good vision as well.

6. Broccoli


Apart from eye health, this is one vegetable that also helps in keeping the heart healthy. Along with lutein and zeaxanthin, it provides good levels of Vitamin C for the eyes. It prevents vision loss and macular degeneration, and maintains balanced nutrition for the eyes.

7. Wheat Germ

wheat germ

Wheat germ has good levels of Vitamin E which is an antioxidant and prevents the cells from any kind of damage. There are a lot of ways in which you can consume wheat germ each day. Include them in your daily diet for best results for the eyes. You can also sprinkle them on to delicious smoothies to extract the benefits.

8. Beans


Starting from beans to lentils as well as kidney beans to chickpeas, you can consider any of them for nutrition for the eyes. It provides the eyes with the right amount of zinc that is needed to activate Vitamin A and provide protection. Add at least a portion of this food to your diet to get visible outcomes.

9. Tomatoes


Carotenoids in tomatoes help in providing good nutrition to the eyes. It also includes lycopene which again aids eye health considerably. It prevents any damage to the retina and also provides it with Vitamin C that helps in protecting the vision.

10. Salmon


The Omega 3 fatty acid content in salmon is a good nutrient for eye health and is also known to reduce the chances of any kind of eye disease. It also provides Vitamin D that triggers good health of the eyes without any doubts.

Do you intake these foods for eye nutrition regularly? Let us know in the comments section below.

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