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October 23, 2019
½ cup low-fat or fat-free yogurt
1 tablespoon coconut oil
¼ tablespoon ginger powder
2 tablespoons flax seeds
2 tablespoons whey powder
One medium banana has a mere 105 calories, 27 grams of carbs, 3 grams of satiating fiber and just 14 grams of naturally occurring sugar—not to mention a host of healthy flat belly nutrients
Oranges are an excellent source of vitamin C, an antioxidant that helps to reduce our body’s levels of cortisol, the flight-or-flight hormone released in response to stress. This is key because research has found elevated cortisol to be associated with significantly higher amounts of belly fat.
Coconut oil is high in Medium Chain Triglycerides, which are fatty acids that are metabolized differently than most other fats, leading to beneficial effects on metabolism.
Ginger expands blood vessels, increasing body heat, which burns fat 20% more quickly then if you hadn't consumed it. It can be found in teas, or you can buy it fresh, at a local health food store.
Ground flax seed is a good supporting player in a weight loss diet. It provides fiber, which helps you feel full and offers other weight-loss benefits. It's also one of the top sources of omega-3 fatty acids and lignan, which may facilitate your effort to drop excess pounds.
While protein is essential for healthy muscle growth, it's also important to select one that supports your weight loss goals. A 2006 study found that adding 60 grams of whey protein per day, in comparison to 60 grams of soy protein or 60 grams of carbohydrate, led to significant decreases in body fat and weight after 6 months.
Mix all of these together and put them in a blender. Blend them for a while (1 minute).
It’s very easy and in just a minute you have both a weight loss and a tasteful drink
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January 15, 2021