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Lose 20 Pounds In Only 2 Weeks Using This Effective Boiled Egg Diet

October 31, 2019

This diet has become extremely popular nowadays because it helped thousands of people around the world to lose 24 pounds within 2 weeks. Since obesity is no.1 health problem that people deal with, in this article we will show you the boiled-egg diet which guarantees weight loss.

If not treated properly, obesity might cause diabetes and cancer. Although weight loss process might be a real challenge, with persistency and consistency each person can achieve their desired results. There are various popular diets but they don’t provide good results.

Therefore, to lose some weight for real, you will need eat a healthy diet and do some physical exercises regularly. This diet which mostly consists of boiled eggs is rich in protein and many other essential nutrients, such as vitamins A, B2, B5, B12, and minerals including selenium, potassium, iron, phosphorus, manganese, zinc, and calcium. The white is abundant in protein, whereas the yolk has all other nutrients. Take a look at the following diet plan:

Week 1

Monday

Breakfast: 1 fruit and 2 boiled eggs

Lunch: 1 fruit and 2 slices of bread

Dinner: cooked chicken and salad

Tuesday

Breakfast: 1 fruit and 2 boiled eggs

Lunch: cooked chicken and green salad

Dinner: salad, 2 boiled eggs, and 1 orange

Wednesday

Breakfast: 1 fruit and 2 boiled eggs

Lunch: 1 slice of bread, 1 tomato, and low-fat cheese

Dinner: cooked chicken and salad

Thursday

Breakfast: 1 fruit and 2 boiled eggs

Lunch: 1 fruit

Dinner: streamed chicken

Friday

Breakfast: 2 boiled eggs

Lunch: steamed veggies and 2 boiled eggs

Dinner: barbecued fish and salad

Saturday

Breakfast: 2 boiled eggs

Lunch: 1 fruit

Dinner: steamed chicken and salad

Sunday

Breakfast: 1 fruit and 2 boiled eggs

Lunch: tomato salad, steamed veggies, and chicken

Dinner: streamed veggies

Week 2

Monday

Breakfast: 2 boiled eggs

Lunch: salad and chicken

Dinner: 2 boiled eggs, an orange, and salad

Tuesday

Breakfast: 2 boiled eggs

Lunch: steamed veggies and 2 boiled eggs

Dinner: salad and barbecued fish

Wednesday

Breakfast: 1 fruit and 2 boiled eggs

Lunch: cooked chicken and salad

Dinner: 2 boiled eggs, salad, and an orange

Thursday

Breakfast: 1 fruit and 2 boiled eggs

Lunch: steamed vegetables, cheese, and 2 boiled eggs

Dinner: steamed chicken and salad

Friday

Breakfast:  1 fruit and 2 boiled eggs

Lunch: tuna salad

Dinner: 2 boiled eggs and salad

Saturday

Breakfast: 1 fruit and 2 boiled eggs

Lunch: cooked chicken and salad

Dinner: several fruits

Sunday

Breakfast: 2 boiled eggs

Lunch and Dinner: veggies and steamed chicken

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