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Lose 20 Pounds In Only 2 Weeks Using This Effective Boiled Egg Diet
October 31, 2019
This diet has become extremely popular nowadays because it helped thousands of people around the world to lose 24 pounds within 2 weeks. Since obesity is no.1 health problem that people deal with, in this article we will show you the boiled-egg diet which guarantees weight loss.
If not treated properly, obesity might cause diabetes and cancer. Although weight loss process might be a real challenge, with persistency and consistency each person can achieve their desired results. There are various popular diets but they don’t provide good results.
Therefore, to lose some weight for real, you will need eat a healthy diet and do some physical exercises regularly. This diet which mostly consists of boiled eggs is rich in protein and many other essential nutrients, such as vitamins A, B2, B5, B12, and minerals including selenium, potassium, iron, phosphorus, manganese, zinc, and calcium. The white is abundant in protein, whereas the yolk has all other nutrients. Take a look at the following diet plan:
Week 1
Monday
Breakfast: 1 fruit and 2 boiled eggs
Lunch: 1 fruit and 2 slices of bread
Dinner: cooked chicken and salad
Tuesday
Breakfast: 1 fruit and 2 boiled eggs
Lunch: cooked chicken and green salad
Dinner: salad, 2 boiled eggs, and 1 orange
Wednesday
Breakfast: 1 fruit and 2 boiled eggs
Lunch: 1 slice of bread, 1 tomato, and low-fat cheese
Dinner: cooked chicken and salad
Thursday
Breakfast: 1 fruit and 2 boiled eggs
Lunch: 1 fruit
Dinner: streamed chicken
Friday
Breakfast: 2 boiled eggs
Lunch: steamed veggies and 2 boiled eggs
Dinner: barbecued fish and salad
Saturday
Breakfast: 2 boiled eggs
Lunch: 1 fruit
Dinner: steamed chicken and salad
Sunday
Breakfast: 1 fruit and 2 boiled eggs
Lunch: tomato salad, steamed veggies, and chicken
Dinner: streamed veggies
Week 2
Monday
Breakfast: 2 boiled eggs
Lunch: salad and chicken
Dinner: 2 boiled eggs, an orange, and salad
Tuesday
Breakfast: 2 boiled eggs
Lunch: steamed veggies and 2 boiled eggs
Dinner: salad and barbecued fish
Wednesday
Breakfast: 1 fruit and 2 boiled eggs
Lunch: cooked chicken and salad
Dinner: 2 boiled eggs, salad, and an orange
Thursday
Breakfast: 1 fruit and 2 boiled eggs
Lunch: steamed vegetables, cheese, and 2 boiled eggs
Dinner: steamed chicken and salad
Friday
Breakfast: 1 fruit and 2 boiled eggs
Lunch: tuna salad
Dinner: 2 boiled eggs and salad
Saturday
Breakfast: 1 fruit and 2 boiled eggs
Lunch: cooked chicken and salad
Dinner: several fruits
Sunday
Breakfast: 2 boiled eggs
Lunch and Dinner: veggies and steamed chicken
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