LEMON DIET: 2 Weeks Plan To Lose 20 Pounds Weight

March 22, 2017

If you want to completely change your appearance and lose 10 kg of body weight, besides the good will, you also need a lemon! This diet quickly melts excess pounds and fat, while it strengthens the organism in general and purifies the blood.

Numerous nutritionists and dietitians claim that lemon contains the essential nutrients the body needs to break up fat and promote weight loss.

Lemon contains a high amount of vitamin C which strengthens the immune system.

Additionally, lemon can cleanse your body from toxins, cleanse the blood and lymph and protect you from a disease.

Read about this lemon diet, as well as how to achieve better results and who can mostly benefit from this diet.

This lemon diet is very simple: drink the following amounts of lemon juice mixed with water every morning before breakfast!

Add one tablespoon of honey and consume the resulting beverage throughout the whole day.

Day 1: juice of 1 lemon mixed with 1 glass of fresh water.

Day 2: juice of 2 lemons mixed with 2 glasses of fresh water.

Day 3: juice of 3 lemons mixed with 3 glasses of fresh water.

Day 4: juice of 4 lemons mixed with 4 glasses of fresh water.

Day 5: juice of 5 lemons mixed with 5 glasses of fresh water.

Day 6: juice of 6 lemons mixed with 6 glasses of fresh water.

Day 7: juice of 3 lemons mixed with 10 glasses of fresh water.

Day 8: juice of 6 lemons mixed with 6 glasses of fresh water.

Day 9: juice of 5 lemons mixed with 5 glasses of fresh water.

Day 10: juice of 4 lemons mixed with 4 glasses of fresh water.

Day 11: juice of 3 lemons mixed with 3 glasses of fresh water.

Day 12: juice of 2 lemons mixed with 2 glasses of fresh water.

Day 13: juice of 1 lemon mixed with 1 glass of fresh water.

Day 14: juice of 3 lemons mixed with 10 glasses of fresh water. Add one tablespoon of honey and consume the resulting beverage throughout the entire day.

Tip: Rinse your oral cavity right just after you’ve consumed the lemon-water beverage as a preventive for protecting the tooth enamel from the lemon acids.

Note: If you cannot drink all of it at once, drink as much as you can and save the rest for later. Remember to consume the mixture at least 1 hour before a meal!

This diet is not recommended for people with gastrointestinal problems!

Combining this diet with low-calorie intake will provide you even better results!

Try to avoid eating too much and do not eat pasta, white bread or pastries! You should also forget carbonated beverages, juices with artificial sweeteners or alcohol, snacks, chips, candy, etc.



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