Laxatives are basically bowel movement stimulants. But many dieters use them to lose weight as they speed up the movement of the digested food through the digestive tract, thereby preventing the absorption of calories. Laxatives might work, but their overuse or continuous use can cause serious health issues. So, if you are considering using laxatives for weight loss, know what you are getting into. This article discusses the types of laxatives, how much weight you can lose using laxatives, side effects, and more. Swipe up!
Laxatives are herbal or chemical medicines that help loosen the stool and improve bowel movement. They are commonly prescribed by doctors to those dealing with constipation. Laxatives help add bulk to the stool and help push out the waste from the digestive tract.
There are various types of laxatives – let’s see what they are.
No. Laxatives do not aid weight loss. They are meant for help people get relief from constipation. But here’s why many people use/abuse laxatives for weight loss.
Laxatives speed up the movement of the digested food in the small intestine. The small intestine is where all the nutrients get absorbed. And when the nutrients are not absorbed properly, the body absorbs fewer calories. But will it help you lose the flab, get a toned body, and a healthy mind? No. You may lose water weight but not fat. After losing 1-2 pounds your weight loss will come to a standstill.
You may continue using laxatives to lose more weight, but it will only harm your health. Moreover, there is no scientific research that proves that laxatives have weight loss properties. Yet, people with eating disorders use them to lose weight and look a certain way. This is an unhealthy practice, and laxative abuse further deteriorates your physical and mental health.
Alright, let’s get the facts straight then. Scroll down to remember these points or help someone who is abusing laxatives to lose weight.
So, what happens when you use laxatives for more than two days to lose weight? Find out next.
One of the first effects of overusing laxatives for weight loss is dehydration. Most laxatives tend to draw water into the digestive tract from the surrounding tissues and soften the stool. This causes dehydration. When you are ddrated, your cell function slows down, metabolic rate goes down, and brain function takes a nosedive.
Electrolytes play an important role in proper cell function, cell division, and cell signaling. The main electrolytes are sodium, potassium, chloride, calcium, phosphate, and magnesium. Overusing laxatives causes an imbalance in the electrolyte levels, leading to disorientation, seizure, and coma. If you are experiencing headache, muscle fatigue, weakness, and heart palpitation after using laxatives, stop using them, and see a doctor immediately.
Constant use of laxatives will cause the kidneys to work 24/7. And when that happens, over a period, your kidneys will become weak. And this will finally lead to kidney failure. Unless you are as lucky as Selena Gomez, refrain from damaging your kidneys.
Long-term use of laxatives to induce weight loss irritates the GI tract lining, leading to inflammation and loss of function.
Rhabdomyolysis is caused due to severe injury and muscle death. Using laxatives for days to lose weight can lead to muscle loss, weakness, and even muscle death. This can lead to an overdose of harmful protein in the bloodstream, causing further complications.
Taking too many chemical tablets is not good for your liver. And using too many herbal laxatives can also lead to liver damage.
Since laxatives do not actually help you lose the flab, you will not lose weight after losing the initial water weight. And this can trigger obsessive-compulsive actions and depression.
Overuse of laxatives might cause dizziness, diarrhea, nausea, and abdominal cramps.
Now that you know there are so many disadvantages of using laxatives as weight loss agents, you need to look for a better option to lose weight quickly. Well, here’s what you’ve got to do.
If you eat mindfully, you can lose the excess flab without taking up any crazy pills or diet. Take your health seriously and do what’s right for you. Cheers!
Comments will be approved before showing up.