Garlic is one among the foremost popular natural foods these days, and it's a vital part in most of the cuisines within the world. Despite its distinctive flavor, garlic is incredibly effective in treating various health conditions, particularly if consumed raw.
Garlic is believed to be able to prevent and treat most diseases. It effectively prevents atherosclerosis, heart attacks, coronary heart disease, and lowers cholesterol and blood pressure levels.
It additionally heals minor ailments like bug bites, respiratory illness, flu, hay fever, fungal infections, and traveler's diarrhea. Garlic efficiently controls the symptoms of polygenic disease, enlarged prostate, and osteoarthritis. furthermore, its ability to eliminate toxins and strengthen the immunity is one among its most important properties.
In combination with ginger and onion, garlic detoxifies the body once therapy.
For best results, use garlic in its raw kind, since heat decentralizes allicin, its active ingredient. you should simplycrush and chop the cloves, leave them for 15 minutes and then add it to your food.
Moreover, note that you truly improve its bioavailability if you crash it. Also, a full abdomen cannot absorb all its nutrients, so it's best to consume it on AN empty abdomen, before drinking or consumption anything.
In order to strengthen your immunity and lift your health to AN best level, you must often consume the mixture of honey and garlic. this can be a way to prepare it:
Honey and raw garlic
Take 2-3 garlic cloves, chop them finely, and add a tablespoon of honey.
Take it every day and you will boost your energy levels to an extremely high extent!
Furthermore, the following garlic flu tonic will efficiently boost your immunity and prevent and soothe a sore throat and treat flu and cold symptoms. It is very potent and strong natural remedy. This is how to prepare it:
Garlic flu tonic-recipe
If you have a sensitive skin, make sure you use gloves for the preparation of this tonic, as the natural oils of the ingredients may lead to burns or rashes.
Next, you should get a 350-500ml Mason jar, and add the chopped onion in one layer, then the chopped garlic in another, and then the hot peppers, with the seeds. Next, add the ginger, pour the lemon juice into the jar, and the organic apple cider vinegar in the end.
Seal the jar tightly, but note that you should leave 1cm of free space from the rim. Then, keep the jar in the pantry. Consume it regularly to prevent ailments, or until your symptoms completely disappear.
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