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February 05, 2019
Today, we’re going to talk about something that affects EVERYONE…CRAVINGS, and we’re going to reveal 5 of our top tips to combat those pesky cravings.
Cravings…they can be overpowering…they can come out of nowhere…and when they strike, you know as well as we do that they can leave you feeling desperate and out of control. And of course, they can easily derail you from your health and nutrition goals.
Maybe you know what we mean…maybe you’ve felt like the hamster on the wheel chasing cravings…maybe uncontrollable cravings have left you feeling defeated and hopeless.
We thought you might be able to relate. That’s we’re excited to share our top 5 tips for crushing cravings with you today.
#1 – Clean house. Simply put, you can’t eat junk if it’s not there. Clean out your pantry. Take a different route to work. Remove the candy dish from your desk.
#2 – Surround yourself with healthy eaters. They say you’re the average of the five people you spend your most time with. Are you surrounded by people who don’t place the same value on healthy eating habits? Or, do you spend your time with people who make good food choices?
#3 – Watch less TV. Boredom is one of the biggest triggers for cravings, and TV time is associated with eating – and that’s usually junk food. Instead, read a book, call a friend, meditate, take a walk, practice yoga, play with your kids, or organize your closet.
#4 – Practice stress management techniques. Another trigger for cravings is stress and emotional eating. How many times have you been stressed or sad – or even happy – and reached for comfort food? If you’re like me, more times that you can remember. Instead of turning to junk food, practice yoga, meditate, exercise, do some deep breathing, take a walk, and learn to set boundaries (say NO).
#5 – Get enough sleep. Lack of sleep affects hunger hormones and neurotransmitters, ultimately increasing appetite and cravings, particularly for high-carb, high-fat junk food. Of course, most people who aren’t getting enough sleep are also staying up late, and the more time you’re awake, the more food you eat. Plus, late-night eating is rarely healthy.
Kick your cravings to the curb, nip self-sabotaging snacking in the bud, and help manage your appetite with these trusted strategies!
You want to know my little “secret” for not snacking at night? This will blow you away!
It's CHOCOLATE... no joke...
Do you love chocolate? You gotta see this...
This "super-chocolate" might be better than sex & stops cravings (Plus improves sleep, lowers blood pressure and improves gut health)
Did you know there’s a rare form of chocolate that can literally shut down the mechanism in your brain that begs you to reach for your favorite snack?
Recently on a trip to South America, one of my “fitness guru” friends, Danette May, discovered a processing technique that turns raw cacao, (what chocolate is made from) into a highly nutritious SUPERFOOD!
At first I was a bit skeptical of the claims Danette was making about her secret chocolate elixir.
She told me…
* You can literally eat CHOCOLATE every single day, and get healthier while also banishing food cravings…
* You can replicate the same neurotransmitters released during/after sex with zero unhealthy side effects and enjoy an all-natural HIGH, almost like a deep meditation session (this one is my favorite)…
* You can also make yourself feel a little naughty because this rare chocolate elixir also contains a compound known as the “bliss molecule” which automatically arouses the part of your brain that makes you feel pleasure…
That’s not even the best part…
Danette’s new “chocolate from the gods” formula has hit it out of the park in terms of taste.
Not only will the die-hard chocolate lover feel completely satisfied, but you’ll get to splurge on a a daily treat that tastes just like a sugar-rich dessert!
I was completely caught off guard by how truly rich and smooth the chocolate was. It felt like pure heaven. I couldn’t believe I drinking something that felt so dangerous, yet was so healthy.
This unique chocolate drink also has properties that help to lower blood pressure, feed your "good gut bugs", and improve sleep quality too!
Go here to try this delicious chocolate drink yourself, guilt-free.
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June 02, 2020