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March 29, 2019
Every time we start a new weight loss regime, there’s a tendency to generate expectations that strongly clash with reality and put our health at risk.
“How much weight should I lose weekly?” is a suitable question to adapt our caloric intake and exercise routine to achieve our goal when the time is right.
First of all, we must be clear that each person is different, each of us has a particular metabolism and lifestyle. Genetic, cultural and psychological factors influence the construction of a desirable self-image and, at the same time, guide the possibilities of success in achieving our fitness goal.
Our body response to dietary treatments, physical activity, should be determined according to our percentage of muscle and body Fat. All factors should be evaluated by a professional nutritionist to adjust the food intake our body requires to optimize performance.
There is an old Italian saying that goes like this: “piano piano si va lontano.” Roughly translated it means “little by little we get far.” There is no better way to explain the benefits of losing weight at a slow pace.
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