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March 11, 2019
Well, since we don’t want you to starve yourself waiting to find out what you should and shouldn’t be eating, we wanted to get right to some specifics, starting with those anti-inflammatory foods, which should make up the bulk of diet. While lists are cool, keep this in mind, and you’ll be in good shape: Eat REAL food, especially plant-based foods, most of the time.
Simply put, eating more of these foods will only make you feel better.
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