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December 30, 2019
If colds or the flu seem to attack your body quite often then you have to strengthen your immune system to avoid further complications and health problems.
Dr. Sergei Bubnovkiy is a a popular Russian doctor that states the immune system will be significantly boosted if you soak your legs in ice cold water for 10-15 seconds each day. He also claims that this method will also prevent you from getting sick.
Here how you should do it: fill a basin with cold water, and add as much ice as you have, the more you add, the better. Then, put the feet in the water and keep them submerged for 10-15 seconds. Repeat every night before going to sleep.
If your immune system is too weak, repeat every 4 hours.
A recent study conducted at the University of Virginia found that the icy water actually stimulates the production of nor epinephrine, which is a vital hormone for strengthening the immune system.
Ease Sore Muscles
Soaking the feet in icy water relieves the pain in the muscles.
The cold receptors affect the skin, so the icy water will treat the depression symptoms and improve mood.
The cold water therapy energizes the skin, prevents clotting, and tightens the pores and cuticles.
The cold water closes the follicles and makes the hair shiny and smooth.
Therefore, you should definitely make this trick a daily routine, and enjoy its numerous benefits!
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