1. Colon Cleansing on a regular basis will help clean and detoxify the colon by removing harmful fecal matter and toxic build up.
2. Follow a Fiber Rich Diet: This includes eating foods such as fruits, vegetables, nuts and bran. These foods will help keep your digestive system clean and functioning properly, which leads to regular bowel movements.
3.Exercise: on a regular basis. This will help stimulate and regulate your bowel movements - which will help keep your colon clean.
4. Drink: at least eight glasses of water on a daily basis. Properly hydrating the body will help it operate at an optimal level, while also helping to flush toxins from the system.
5. Taking digestive enzymes will help the body absorb nutrients more effectively. Although the body naturally produces digestive enzymes, supplementation is needed as you age.
By following these five simple steps, or "Lifestyle Changes", you increase your chance of having a healthier life. One free of toxic fecal matter, poisons and unhealthy mucus.
You'll be amazed at how this enables the systems of your body to function more efficiently and effectively. When your body functions properly, you are able to experience an optimal level of health and well-being.
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