You can eat your way to better hair!
By incorporating the following foods into your meals, you'll be eating your way to shinier, stronger, more vibrant hair. Vibrant hair comes with a balanced and nutritious diet; when we take care of our bodies, our bodies take care of us and give us better output.
What you eat directly effects your scalp and follicles, which are the root of good hair. A balanced and varied diet is key. Focus on foods rich in protein, beta-carotene, folate, biotin and omega-3s, and you'll surely see a difference in your locks.
Keep in mind that hair changes take a few months to notice, so stick with these nutritious foods and don't get discouraged if you don't see results right away!
Not only is the protein in lentils key for glowing hair, but the iron, zinc, and biotin are also powerful nutrients. Specifically, biotin regenerates cell growth, which will help combat hair loss and brittle hair.
Salmon is an omega-3 powerhouse, giving us the essential fatty acids that our bodies can't produce on our own. These omega-3
s are a necessary component of hair shaft growth, which will keep your scalp oils hydrated as well. Also, salmon is rich in protein, which is the building block of our cells and thus our hair output.