Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes to get the figure of your dreams. No doubt, belly fat looks aesthetically displeasing. It can assume serious proportions and affect long term health, if not curbed at the right time.
Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat. Here, we have compiled a list of 16 exercises that can help you reduce belly fat faster than you thought it would take:
If you are clueless about how to go about it, we are here to help. In this article, we have listed the exercises that will help you burn thigh fat and build lean muscle. Then we move on to what you should eat and the lifestyle you should follow to maintain an overall healthy weight.
First, let’s get to the root of this problem.
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Primarily, fat gets deposited in the thighs due to the female hormones. If you have an abnormal menstrual cycle or experience unpleasant bleeding, it is probably because either estrogen or progesterone is being under-produced or overproduced. These hormones are produced in the ovaries, and fat cells accumulate when there is an imbalance in the hormone levels.
How do you know whether you have extra flab in your thighs or if it is all in your head? Simple! Do a slim thigh test at home. Here’s how you can do it.
Pinch your thighs. If you can catch hold of a good amount of tissue, it means that your thigh muscles are covered with too much fat tissue. You can also use a fat measuring caliper to know how much fat has accumulated in your thighs. If your body fat is more than 25% as compared to other components, it’s time you lose those extra pounds.
This a good thigh exercise. It will help you shed fat from the lower body.
This stretching exercise will ensure proper blood circulation. You can feel it as soon as you do at least three sets.
An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.
Lunges are the perfect workout for your inner thighs. They also take care of the gluteal muscles and help shed a few extra pounds from your buttocks as well.
This exercise will help you lose fat from your outer and inner thighs.
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