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May 02, 2017
There are so many simple and effective ways to live a healthy and active lifestyle! But what are the best ways to maintain a healthy digestive system? Discover 10 interesting facts you should know about probiotics and decide whether you should make them apart of your daily routine!
Probiotics are all the rage right now and for very good reason! Yet there are many people out there that still don’t understand the vast amount of benefits that come from simply introducing probiotics to your daily routine. So let us take a moment to both explain what probiotics are and how they can be beneficial to both your digestive health and your immune system!
What are probiotics? Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. Your body is full of bacteria (both good and bad) and probiotics are considered the “good” or “helpful” bacteria that help keep your gut healthy. Taking probiotics helps to balance your good and bad bacteria to keep your body working like it should. Probiotics also help to move food through your gut. Some common conditions that probitoics have shown to treat are; irritable bowel syndrome, inflammatory bowel disease (IBD), infectious diarrhea (caused by viruses, bacteria, or parasites) and antibiotic-related diarrhea. There is also some research to show that they can help with problems in other parts of your body and aid in skin conditions, like eczema, urinary and vaginal health, oral health and even preventing allergies and colds!
Probiotics Live Throughout Our Entire Body (Not Just Our Stomach) It’s a common misconception that probiotics live only in your gut. They actually live everywhere! In addition to the billions of probiotics found in the colon, billions of others can be found in the mouth, nose, eyes, ears, armpits, and more.
Probiotics Increase Energy In addition to them boosting your mood, probiotics also provide a noticeable increase in energy by helping your body process essential vitamins and other nutrients. These vitamins are more effectively distributed and absorbed by your body. This boost in nutrients leads to less fatigue and more energy.
Probiotics Improve Sleep There is a strong link between probiotics and better sleep! Helpful bacteria in the gut is a major factor in the production of serotonin and melatonin. An increased production of these hormones not only helps you fall asleep more quickly, but can also allow you to sleep more soundly.
Probiotics In Aid Weight Loss This is no secret weight loss supplement and upping your intake of probiotics isn’t going to help you lose weight in itself. However, when combining probiotics with a healthy diet and regular exercise, you will notice a major difference in how simple weight loss can be. The main way probiotics are able to do this is by limiting the absorption of dietary fat.
Probiotics Help Maintain Dental Health Probiotics provide a natural way to maintain good dental health because they can help fight gum disease and plaque. Probiotics are also a natural cure for bad breath!
Probiotics Prevent Bloating Probiotics can help with that uncomfortable bloated feeling that no one enjoys. The healthy bacteria can decrease bloating in the stomach by preventing imbalances in the gut.
Your Probiotics Production Can Be Affected by Stress Did you know that your body’s natural production of probiotics can actually be severely affected by stress? When you’re experiencing stress, the number of bad bacteria quickly overwhelms the good. Poor diet, certain antibiotics, and toxic substances can also reduce the number of probiotics. This is why it’s so important to combine a good diet and regular exercise with probiotics for the most benefits.
Probiotics Are Responsible For 70% Of Our Immune Response Probiotics play a role in 70-80% of our immune response and stimulate everything from T-cells to macrophages. Probiotics also activate cytokines and phagocytic cells to coordinate the immune response.
Probiotics Kill Antibiotic-Resistant Bacteria Did you know that the use of antibiotics can create antibiotic resistant, also known as super bugs!? In fact, MRSA (multi-drug resistant Staphylococcus aureus) is immune to many different antibiotics and in some cases they are immune to all antibiotics known to man. Thankfully, probiotics can defeat these super bugs with ease.
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